New Hope for People Suffering From Insomnia and Sleep Disturbances
Sept 15, 2019 | Martin Johanson
What is Insomnia?
Insomnia is one of the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.
Many people suffer from insomnia at some point in their life, often due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.
What is Cognitive Behaviorial Therapy(CBT) and How Does It Help
Our whole operation is based on cognitive behavioral therapy (CBT), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.
Our whole operation is based on cognitive behavioral therapy (CBT)
which is one of the most commonly used psychotherapeutic approaches for treating mental health problems.
CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions.
Cognitive Leads to Behaviorial
Cognitive: A term describing your thoughts and anything to do with the mind's function, e.g. thinking, understanding, learning and remembering.
Behavioral: A term describing how we respond to stimuli, such as the things we do as well as the things we do not do.
CBT is based on the idea that your thoughts are what cause your feelings and behaviors, not external stimuli like people, situations and events. That is, it’s not the stimuli that causes your emotions, but it’s how you interpret and perceive that stimuli. The benefit of this insight is that you can change the way you think, so that you feel and act better, even if the situation hasn’t changed. As you can see there is a cycle of consequences with everything you do. This plays a great part in your overall feelings.
Studies Show Excellant and Long Lasting Results to On-line CBT Therapy
How It Works:
Our therapy for insomnia is based on cognitive behavioral therapy (CBT).
With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep.
Compared to sleeping pills that have many unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money).
This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.
What are the Results:
Studies show that online CBT is just as effective as traditional face-to-face therapy*. Our online therapy program is based on CBT and provide you with the information, tools and guidance you need to overcome the root cause of your problems.
So What are You Waiting for...Start Today
Get a 20% discount for the First Month for a Limited Time!